Agiou Stylianou 2, Lakatamia, 2052, Nicosia, Cyprus
info@functional-world.com +357 99 107715
Personalized training is a revolutionary approach to fitness that focuses on individual needs and goals. Unlike generic workout plans, personalized training tailors exercises, intensity, and frequency to each person's unique body, lifestyle, and aspirations. This involves a thorough assessment of fitness levels, injury history, and personal preferences, followed by the development of a customized program that incorporates a variety of exercises, including strength training, cardio, and flexibility. With personalized training, individuals experience faster progress, reduced risk of injury, and increased motivation, ultimately leading to a more fulfilling and sustainable fitness journey.
We begin with a comprehensive assessment to understand your fitness level, goals, current physical condition, and any limitations or injuries. This may include a discussion about your fitness history and preferences.
Based on the assessment, we collaboratively set specific, measurable, achievable, relevant, and time-bound (SMART) goals that you want to achieve through the program. This ensures that your workouts are purposeful and focused.
Your personalized workout program is then crafted, incorporating a variety of weight lifting exercises that align with your goals. This program emphasizes proper technique, safety, and progressive overload to facilitate continuous improvement.
You’ll receive continuous support throughout your fitness journey. Regular check-ins will be conducted to monitor your progress, make necessary adjustments to your program, and provide motivation and accountability.
As part of the program, you will also receive education on proper lifting techniques, recovery strategies, and nutrition tips, empowering you to make informed decisions that support your overall fitness journey.
We’ll track your progress over time, celebrating milestones and making modifications to your program as needed to keep you challenged and engaged, ultimately leading to optimal results.
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